[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyon.cz\/zdravi-jako-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.nyon.cz\/zdravi-jako-zivotni-styl\/","headline":"Zdrav\u00ed jako \u017eivotn\u00ed styl","name":"Zdrav\u00ed jako \u017eivotn\u00ed styl","description":"Mo\u017en\u00e1 se v\u00e1m zd\u00e1 nadpis divn\u00fd, ale kdy\u017e budete \u010d\u00edst d\u00e1le, uv\u011bdom\u00edte si je\u0161t\u011b v\u00edce, \u017ee se o sv\u00e9 zdrav\u00ed...","datePublished":"2019-05-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.nyon.cz\/author\/#Person","name":"","url":"https:\/\/www.nyon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyon.cz\/wp-content\/uploads\/img_a344799_w2664_t1558606238.jpg","url":"https:\/\/www.nyon.cz\/wp-content\/uploads\/img_a344799_w2664_t1558606238.jpg","height":0,"width":0},"url":"https:\/\/www.nyon.cz\/zdravi-jako-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":610,"articleBody":"Mo\u017en\u00e1 se v\u00e1m zd\u00e1 nadpis divn\u00fd, ale kdy\u017e budete \u010d\u00edst d\u00e1le, uv\u011bdom\u00edte si je\u0161t\u011b v\u00edce, \u017ee se o sv\u00e9 zdrav\u00ed mus\u00edte starat a ope\u010dov\u00e1vat ho. N\u011bkdo to tak ale nastaven\u00e9 nem\u00e1. Tu ho p\u00edchne, tu ho dloubne a u\u017e hupky dupky za sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em. Kdy\u017e snad l\u00e9ka\u0159 \u017e\u00e1dn\u00fd probl\u00e9m nezjist\u00ed, pokra\u010duj\u00ed d\u00e1le za specialistou internistou, revmatologem, alergologem, a tak bych mohla pokra\u010dovat. Cht\u011bj\u00ed b\u00fdt sice zdrav\u00ed, ale bez sv\u00e9ho p\u0159i\u010din\u011bn\u00ed. Spol\u00e9haj\u00ed na l\u00e9ka\u0159skou v\u011bdu, na l\u00e9ky, injekce, hospitalizace, vitam\u00edny, p\u0159i nejlep\u0161\u00edm dopl\u0148ky stravy. Nic proti tomu, ale zdrav\u00ed jako \u017eivotn\u00ed styl hovo\u0159\u00ed o n\u011b\u010dem zcela jin\u00e9m. O sv\u00e9 zdrav\u00ed se star\u00e1te, ale nikoliv l\u00e9ky, ale t\u00edm, \u017ee jste v souladu se sv\u00fdm \u017eivotn\u00edm postojem. Ud\u011bl\u00e1te si jasno v tom, \u010deho chcete dos\u00e1hnout, jak toho chcete dos\u00e1hnout a kde m\u00e1te sv\u00e9 hranice. Prvn\u00ed krok k tomu, \u017ee nesp\u011bjete k pracovn\u00edmu p\u0159et\u00ed\u017een\u00ed a ke zhroucen\u00ed. A ejhle \u2013 u\u0161et\u0159ili jste za antidepresiva! P\u0159em\u00fd\u0161lejte o tom, co j\u00edte. Nep\u0159ej\u00eddejte se, jezte alespo\u0148 3x denn\u011b anebo klidn\u011b i 6x denn\u011b \u2013 jak to c\u00edt\u00edte a pot\u0159ebujete, ale ur\u010dit\u011b nezkou\u0161ejte cel\u00fd den nej\u00edst a nal\u00e1dovat se na ve\u010der. T\u011blo nerozum\u00ed tomu, \u017ee nem\u00e1 p\u0159es den p\u0159\u00edjem stravy a za\u010dne si d\u011blat tukov\u00e9 z\u00e1soby. Sn\u00eddejte, ob\u011bdvejte a ve\u010de\u0159te rozumn\u011b, za\u0159a\u010fte dostatek zeleniny. Ovoce jen dopoledne, aby t\u011blo mohlo rychle sp\u00e1lit cukry. V\u00edce lu\u0161t\u011bnin, celozrnn\u00e9 pe\u010divo, m\u00e9n\u011b b\u00edl\u00e9 mouky a sladkost sp\u00ed\u0161e v\u00fdjime\u010dn\u011b. Inu a zde \u0161et\u0159\u00edme za l\u00e9ky proti obezit\u011b! V\u00edce pohybu tak jak komu vyhovuje. Nejl\u00e9pe denn\u011b i kdyby jen p\u016fl hodiny ch\u016fze anebo alespo\u0148 3x denn\u011b v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e. Vym\u011b\u0148te \u2013 pokud to jde \u2013 auto za kolo, stanici tramvaje o jednu d\u00e1le pracovi\u0161ti, v\u00fdtah za schodi\u0161t\u011b. Kdy\u017e chcete, v\u017edycky se najde mo\u017enost, jak zv\u00fd\u0161it sv\u016fj pohyb. A zde \u0161et\u0159\u00edme za l\u00e9ky proti cholesterolu, mo\u017en\u00e1 i diabetu. C\u00edlen\u011b si zacvi\u010dte. Doma, ve fitku, o p\u0159est\u00e1vce v pr\u00e1ci. Nemusej\u00ed to b\u00fdt \u201eviditeln\u00e9\u201c cviky, ale nap\u0159. proti ztuhl\u00e9 \u0161\u00edji, kdy\u017e sed\u00edte za po\u010d\u00edta\u010dem, kdy posta\u010duje nen\u00e1padn\u00e9 protahov\u00e1n\u00ed. A p\u0159itom m\u016f\u017eete klidn\u011b sed\u011bt na \u017eidli. Podlo\u017ete si p\u0159i sezen\u00ed z\u00e1da mal\u00fdm m\u011bkk\u00fdm m\u00ed\u010dkem anebo st\u0159\u00eddav\u011b sed\u00e1vejte na oby\u010dejn\u00e9m \u201etenis\u00e1ku\u201c jednou nalevo, jednou napravo. Rovn\u00e1te si t\u00edm p\u00e1te\u0159. No a cvi\u010den\u00edm \u0161et\u0159\u00edme za l\u00e9ky proti bolesti zad, \u0161\u00edje, k\u0159\u00ed\u017ee \u2026 Pokud si v\u0161e toto uv\u011bdom\u00edte a zjist\u00edte, \u017ee alespo\u0148 \u010d\u00e1st v\u011bc\u00ed d\u011bl\u00e1te, pochvalte! U\u0161et\u0159ili jste sice dost pen\u011bz za l\u00e9ky, kter\u00e9 nepot\u0159ebujete, ale hlavn\u011b jste si upevnili zdrav\u00ed. Proto\u017ee l\u00e9ky bohu\u017eel \u201evyr\u00e1b\u011bj\u00ed\u201c vedlej\u0161\u00ed \u00fa\u010dinky, kter\u00e9 nemaj\u00ed dobr\u00fd vliv na zdrav\u00ed \u010dlov\u011bka. A vy p\u0159ece rozj\u00ed\u017ed\u00edte zdrav\u00ed jako v\u00e1\u0161 \u017eivotn\u00ed styl! Vytrvejte a p\u0159idejte i v\u00fdlety do p\u0159\u00edrody pln\u00e9 zelen\u011b. Je prok\u00e1z\u00e1no, \u017ee zelen\u00e1 barva m\u00e1 pozitivn\u00ed vliv na na\u0161i n\u00e1ladu i na na\u0161e zdrav\u00ed. 4.2\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed jako \u017eivotn\u00ed styl","item":"https:\/\/www.nyon.cz\/zdravi-jako-zivotni-styl\/#breadcrumbitem"}]}]