[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyon.cz\/uhadnou-vas-vek\/#Article","mainEntityOfPage":"https:\/\/www.nyon.cz\/uhadnou-vas-vek\/","headline":"Uh\u00e1dnou v\u00e1\u0161 v\u011bk?","name":"Uh\u00e1dnou v\u00e1\u0161 v\u011bk?","description":"Vypadat na m\u00e9n\u011b let ne\u017e v\u00e1m skute\u010dn\u011b je nemus\u00ed b\u00fdt jen zbo\u017en\u00e9 p\u0159\u00e1n\u00ed. Sta\u010d\u00ed, kdy\u017e se se o sebe budete...","datePublished":"2024-04-13","dateModified":"2024-04-13","author":{"@type":"Person","@id":"https:\/\/www.nyon.cz\/author\/#Person","name":"","url":"https:\/\/www.nyon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyon.cz\/wp-content\/uploads\/pexels-teona-swift-6874394(1).jpg","url":"https:\/\/www.nyon.cz\/wp-content\/uploads\/pexels-teona-swift-6874394(1).jpg","height":0,"width":0},"url":"https:\/\/www.nyon.cz\/uhadnou-vas-vek\/","about":["Slu\u017eby"],"wordCount":427,"articleBody":"   Vypadat na m\u00e9n\u011b let ne\u017e v\u00e1m skute\u010dn\u011b je nemus\u00ed b\u00fdt jen zbo\u017en\u00e9 p\u0159\u00e1n\u00ed. Sta\u010d\u00ed, kdy\u017e se se o sebe budete starat. Nesm\u00edte ale \u010dekat, \u017ee v 50 budete vypadat na 20. mus\u00edte m\u00edt re\u00e1ln\u00e1 o\u010dek\u00e1v\u00e1n\u00ed, a tak\u00e9 pro n\u011b n\u011bco mus\u00edte ud\u011blat. Je pot\u0159eba v\u011bd\u011bt co v\u0161echno je ve va\u0161ich ruk\u00e1ch a co m\u016f\u017eete ohledn\u011b sv\u00e9ho zdrav\u00ed a vzhledu ovlivnit.N\u00e1\u0161 v\u011bk je mo\u017en\u00e9 spolehliv\u011b poznat na ruk\u00e1ch, krku, obli\u010deji a dekoltu. Okolo \u0161edes\u00e1tky m\u00e1 v\u011bt\u0161ina \u017een spoustu hlubok\u00fdch vr\u00e1sek. Vy je ale m\u00edt nemus\u00edte. Z\u00e1kladem v boji proti vr\u00e1sk\u00e1m je kvalitn\u00ed kosmetika. Mus\u00edte u\u017e b\u011bhem mlad\u0161\u00edho v\u011bku zjistit co v\u00e1m sed\u00ed, a to pou\u017e\u00edvat. Kosmetiku nen\u00ed dobr\u00e9 st\u0159\u00eddat, a tak\u00e9 je nutn\u00e9 pou\u017e\u00edvat SPF ka\u017ed\u00fd ka\u017edi\u010dk\u00fd den. I kdy\u017e v\u00e1m to mo\u017en\u00e1 p\u0159ijde jako nepodstatn\u00e1 v\u011bc, SPF odr\u00e1\u017e\u00ed nadbytek slune\u010dn\u00edho z\u00e1\u0159en\u00ed. A pr\u00e1v\u011b slune\u010dn\u00ed z\u00e1\u0159en\u00ed je p\u0159\u00edmo spojeno se vznikem hlubok\u00fdch vr\u00e1sek a hlavn\u011b pigmentov\u00fdch skvrn. Pokud nechcete vypadat star\u0161\u00ed, je SPF nutnost\u00ed, kterou mus\u00edte pou\u017e\u00edvat na v\u0161echna vystaven\u00e1 m\u00edsta.D\u016fle\u017eit\u00fd je tak\u00e9 kolagen, kter\u00fd je obsa\u017een\u00fd v pleti, kostech, vlasech a nehtech. Jak z t\u011bla za\u010dne ub\u00fdvat, pozn\u00e1te to na sob\u011b. Nejen \u017ee va\u0161e poko\u017eka bude vr\u00e1s\u010dit\u011bj\u0161\u00ed a povadlej\u0161\u00ed, ale m\u016f\u017eou v\u00e1s za\u010d\u00edt bolet klouby. \u00dabytek kolagenu je p\u0159edpokladem pro vznik artr\u00f3zy. Na to pozor, pokud nechcete skon\u010dit jako \u010dekatel na v\u00fdm\u011bnu kloubu, u\u017e\u00edvejte kolagen u\u017e od 30 let, kdy se z t\u011bla za\u010d\u00edn\u00e1 ztr\u00e1cet.Ide\u00e1ln\u00ed je tekut\u00fd kolagen, kter\u00fd m\u016f\u017eete z\u00edskat sm\u00edch\u00e1n\u00edm pr\u00e1\u0161kov\u00e9ho kolagenu s vodou a nebo m\u016f\u017eete p\u00edt hotov\u00e9 kolagenov\u00e9 drinky. Ty jsou ale samoz\u0159ejm\u011b nejdra\u017e\u0161\u00ed a tak rad\u011bji s\u00e1hn\u011bte po pr\u00e1\u0161ku, z n\u011bho\u017e si n\u00e1poj p\u0159iprav\u00edte i doma. Pozor – kolagen se v\u00e1\u017ee na vodu, tak\u017ee extr\u00e9mn\u011b d\u016fle\u017eit\u00fd je je pitn\u00fd re\u017eim. Mysl\u00edte si, \u017ee mlad\u0161\u00ed vzhled v\u00e1m dok\u00e1\u017eou vr\u00e1tit ple\u0165ov\u00e9 masky? U nich je \u00fa\u010dinek minim\u00e1ln\u00ed, tedy pokud se o sebe cel\u00fd \u017eivot nestar\u00e1te, maska v\u00e1m nepom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uh\u00e1dnou v\u00e1\u0161 v\u011bk?","item":"https:\/\/www.nyon.cz\/uhadnou-vas-vek\/#breadcrumbitem"}]}]