[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyon.cz\/tipy-pro-jarni-detoxikaci-organismu\/#Article","mainEntityOfPage":"https:\/\/www.nyon.cz\/tipy-pro-jarni-detoxikaci-organismu\/","headline":"Tipy pro jarn\u00ed detoxikaci organismu","name":"Tipy pro jarn\u00ed detoxikaci organismu","description":"Tr\u00e1p\u00ed v\u00e1s t\u011bch p\u00e1r kil nav\u00edc, kter\u00e1 jste ne\u0161\u0165astn\u00fdm zp\u016fsobem nabrali b\u011bhem pobytu v karant\u00e9n\u011b? Nen\u00ed se \u010demu divit. Spousta...","datePublished":"2020-05-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.nyon.cz\/author\/#Person","name":"","url":"https:\/\/www.nyon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyon.cz\/wp-content\/uploads\/n%C3%A1pis%20detox.jpeg","url":"https:\/\/www.nyon.cz\/wp-content\/uploads\/n%C3%A1pis%20detox.jpeg","height":0,"width":0},"url":"https:\/\/www.nyon.cz\/tipy-pro-jarni-detoxikaci-organismu\/","about":["V\u00fdrobky"],"wordCount":457,"articleBody":"       Tr\u00e1p\u00ed v\u00e1s t\u011bch p\u00e1r kil nav\u00edc, kter\u00e1 jste ne\u0161\u0165astn\u00fdm zp\u016fsobem nabrali b\u011bhem pobytu v karant\u00e9n\u011b? Nen\u00ed se \u010demu divit. Spousta z n\u00e1s tr\u00e1vilo v\u011bt\u0161inu \u010dasu v dom\u00e1cnosti a jeden\u00ed je jedna z na\u0161ich nej\u010dast\u011bj\u0161\u00edch aktivit, kdy\u017e se v\u011bnujeme odpo\u010dinku a relaxaci doma, nebo kdy\u017e pracujeme pobl\u00ed\u017e ledni\u010dky. L\u00e1k\u00e1 n\u00e1s potom v\u0161echno, co doma najdeme a m\u00e1lokdo m\u00e1 energii myslet na n\u011bjakou dietu nebo krotit v konzumaci v\u0161emo\u017en\u00fdch dobrot.Te\u010f v\u0161ak nast\u00e1v\u00e1 chv\u00edle, kdy bychom se m\u011bli pozvolna probudit z tohoto zimn\u00edho sp\u00e1nku a za\u010d\u00edt sebe i na\u0161e t\u011blo dost\u00e1vat do jin\u00e9ho re\u017eimu. \u010cek\u00e1 n\u00e1s hork\u00e9 l\u00e9to a s n\u00edm tak\u00e9 spousta venkovn\u00edch a sportovn\u00edch aktivit. Pro\u010d se na n\u011b neza\u010d\u00edt p\u0159ipravovat u\u017e te\u010f?Jarn\u00ed detoxikace organismu je n\u011bco, co bychom m\u011bli prov\u00e1d\u011bt po ka\u017ed\u00e9 zim\u011b nebo dlouh\u00e9m obdob\u00ed, kdy jsme se p\u0159\u00edli\u0161 nehl\u00eddali ve v\u00fd\u017eiv\u011b. Pokud jste po n\u011bjakou dobu ne\u0159e\u0161ili, co j\u00edte, a v jak\u00e9m mno\u017estv\u00ed, mo\u017en\u00e1 v\u00e1s \u010dasem za\u010dnou su\u017eovat r\u016fzn\u00e9 tr\u00e1vic\u00ed nebo i jin\u00e9 zdravotn\u00ed obt\u00ed\u017ee. T\u011bm se m\u016f\u017eeme pomoc\u00ed detoxu vyhnout, mus\u00edme v\u0161ak v\u011bd\u011bt, jak\u00e9 jsou jeho z\u00e1konitosti. Detox neznamen\u00e1, \u017ee nebudete j\u00edst – sp\u00ed\u0161e p\u0159edstavuje drobn\u00fd restart pro n\u00e1s organismus, pom\u016f\u017ee n\u00e1m se o\u010distit od v\u0161ech ne\u017e\u00e1douc\u00edch a toxick\u00fdch l\u00e1tek a za\u010d\u00edt nanovo a l\u00e9pe.Jak tedy p\u0159i detoxu spr\u00e1vn\u011b postupovat? N\u00e1vod\u016f najdete na internetu celou \u0159adu, my v\u0161ak sp\u00ed\u0161e ne\u017e jednotliv\u00e9 kroky chceme upozornit na z\u00e1kladn\u00ed v\u011bci, na kter\u00e9 byste si m\u011bli d\u00e1t pozor a kter\u00e9 je pot\u0159eba si p\u0159edem promyslet. Ur\u010dit\u011b je vhodn\u00e9 za\u0159adit do detoxika\u010dn\u00edho obdob\u00ed ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, ide\u00e1ln\u011b v syrov\u00e9m stavu. Pokud pot\u0159ebujete n\u011bjakou pevnou stravu, m\u016f\u017eete konzumovat ovoce a zeleninu bez mixov\u00e1n\u00ed, tak jak jsou. Dobr\u00e9 je p\u00edt \u010derstv\u011b uva\u0159en\u00e9 v\u00fdvary, ide\u00e1ln\u011b zeleninov\u00e9, bez masa, a \u010dir\u00e9.M\u016f\u017eete za\u0159adit i dopl\u0148ky stravy. Nap\u0159\u00edklad \u00fa\u010dinky triphaly jsou p\u0159\u00edmo pozoruhodn\u00e9. M\u016f\u017eete ji u\u017e\u00edvat v pr\u00e1\u0161ku nebo tablet\u00e1ch a ide\u00e1ln\u011b ji zakomponovat do b\u011b\u017en\u00e9 stravovac\u00ed rutiny i po samotn\u00e9m detoxu. Pom\u016f\u017ee v\u00e1m s hloubkov\u00fdm \u010dist\u011bn\u00edm organismu a dlouhodob\u011b pos\u00edl\u00ed va\u0161i imunitu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pro jarn\u00ed detoxikaci organismu","item":"https:\/\/www.nyon.cz\/tipy-pro-jarni-detoxikaci-organismu\/#breadcrumbitem"}]}]