[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyon.cz\/protahovani-tela-je-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.nyon.cz\/protahovani-tela-je-dulezite\/","headline":"Protahov\u00e1n\u00ed t\u011bla je d\u016fle\u017eit\u00e9","name":"Protahov\u00e1n\u00ed t\u011bla je d\u016fle\u017eit\u00e9","description":"Jestli cvi\u010d\u00edte, a\u0165 u\u017e v posilovn\u011b nebo doma, b\u011bh\u00e1te, jezd\u00edte na kole, \u010di \u017eijete fotbalem, mus\u00edte sv\u00e9 t\u011blo protahovat. Stejn\u011b...","datePublished":"2019-06-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.nyon.cz\/author\/#Person","name":"","url":"https:\/\/www.nyon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyon.cz\/wp-content\/uploads\/img_a348063_w2664_t1562508142.jpg","url":"https:\/\/www.nyon.cz\/wp-content\/uploads\/img_a348063_w2664_t1562508142.jpg","height":0,"width":0},"url":"https:\/\/www.nyon.cz\/protahovani-tela-je-dulezite\/","about":["Sport"],"wordCount":421,"articleBody":"Jestli cvi\u010d\u00edte, a\u0165 u\u017e v posilovn\u011b nebo doma, b\u011bh\u00e1te, jezd\u00edte na kole, \u010di \u017eijete fotbalem, mus\u00edte sv\u00e9 t\u011blo protahovat. Stejn\u011b tak i v p\u0159\u00edpad\u011b jin\u00fdch sport\u016f. T\u011blo se neust\u00e1le vyv\u00edj\u00ed a ka\u017ed\u00e1 \u010d\u00e1st spolu souvis\u00ed. Proto pokud b\u011bh\u00e1te, zkr\u00e1t\u00ed se v\u00e1m \u0161lachy a mohou nastat probl\u00e9my. T\u011blo se mus\u00ed udr\u017eovat v rovnov\u00e1ze, jinak nebude m\u00edt mo\u017enost d\u00e1l se rozv\u00edjet. Protahovat sv\u00e9 t\u011blo byste m\u011bli alespo\u0148 5-10 minut, ale pe\u010dliv\u011b. Nikam nesp\u011bchejte, sna\u017ete se protahovat d\u016fkladn\u011b a pomalu. Je t\u0159eba se prot\u00e1hnout p\u0159ed i po cvi\u010den\u00ed. Nejlep\u0161\u00edm pl\u00e1nem je se zah\u0159\u00e1t, nap\u0159\u00edklad 5 minut rychloch\u016fze na p\u00e1se, pot\u00e9 se prot\u00e1hnout a j\u00edt cvi\u010dit.  T\u00edm, \u017ee se budete protahovat ka\u017ed\u00fd den alespo\u0148 n\u011bkolik minut, v\u00e1m nebude hrozit nejen ztr\u00e1ta naprost\u00e9 kontroly nad sv\u00fdm t\u011blem, ale tak\u00e9 se nebudete setk\u00e1vat s probl\u00e9my, kter\u00fdmi trp\u00ed mnoho mlad\u00fdch sportovc\u016f, p\u0159edev\u0161\u00edm fotbalist\u016f. Neust\u00e1le probl\u00e9my se zadn\u00edm stehenn\u00edm svalem jsou nep\u0159\u00edjemn\u00e9 a t\u011b\u017eko \u0159e\u0161iteln\u00e9. Dokto\u0159i v\u00e1m porad\u00ed v tom, jak cvi\u010dit a jakou stravu doplnit. Ale p\u016fvodn\u00ed zdroj t\u011bchto probl\u00e9m\u016f je t\u011b\u017ek\u00e9 zjistit. Proto m\u016f\u017ee b\u00fdt l\u00e9\u010dba mnohem t\u011b\u017e\u0161\u00ed, ne\u017e by se stalo v jin\u00e9m p\u0159\u00edpad\u011b. Nejlep\u0161\u00edm cvi\u010den\u00edm je stre\u010dink nohou, ale mus\u00edte tr\u00e9novat cel\u00e9 t\u011blo. Na internetu najdete nejen mnoho vide\u00ed, ale tak\u00e9 obr\u00e1zk\u016f zn\u00e1zor\u0148uj\u00edc\u00ed jednotliv\u00e9 cviky na stre\u010dink. Pokud si nejste jist\u00ed, zda-li cvik provozujete spr\u00e1vn\u011b, nebojte se s n\u011bk\u00fdm poradit. \u010casto se d\u00e1 ve fitness studiu domluvit sch\u016fzka, kde v\u00e1m tren\u00e9r vysv\u011btl\u00ed a pom\u016f\u017ee s jednotliv\u00fdm postaven\u00edm.  Nezapome\u0148te zapojit d\u00fdch\u00e1n\u00ed. P\u0159i v\u00fddechu se sna\u017ete co nejv\u00edce prot\u00e1hnout. Pravd\u011bpodobn\u011b to zprvu p\u016fjde pom\u011brn\u011b t\u011b\u017ece, jeliko\u017e na takovou t\u00edhu nen\u00ed va\u0161e t\u011blo zvykl\u00e9. \u010c\u00edm \u010dast\u011bji v\u0161ak za\u010dnete stre\u010dink provozovat, t\u00edm l\u00e9pe za\u010dnete zvl\u00e1dat a ovl\u00e1dat sv\u00e9 t\u011blo. M\u016f\u017eete si pomoci \u017eidl\u00ed, stolem, nebo existuj\u00ed cviky na zemi a ve stoje. Nejsou nijak n\u00e1ro\u010dn\u00e9 a ji\u017e za t\u00fdden je viditeln\u00fd pokrok.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Protahov\u00e1n\u00ed t\u011bla je d\u016fle\u017eit\u00e9","item":"https:\/\/www.nyon.cz\/protahovani-tela-je-dulezite\/#breadcrumbitem"}]}]