[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyon.cz\/pit-spravne-je-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.nyon.cz\/pit-spravne-je-dulezite\/","headline":"P\u00edt spr\u00e1vn\u011b je d\u016fle\u017eit\u00e9","name":"P\u00edt spr\u00e1vn\u011b je d\u016fle\u017eit\u00e9","description":"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je velmi d\u016fle\u017eit\u00e9, obzvl\u00e1\u0161t\u011b p\u0159es l\u00e9to. Jen\u017ee ani s pit\u00edm to nen\u00ed tak samoz\u0159ejm\u00e9, jak se m\u016f\u017ee...","datePublished":"2025-07-09","dateModified":"2025-07-09","author":{"@type":"Person","@id":"https:\/\/www.nyon.cz\/author\/#Person","name":"","url":"https:\/\/www.nyon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyon.cz\/wp-content\/uploads\/teacup-2325722_640_10_8.jpg","url":"https:\/\/www.nyon.cz\/wp-content\/uploads\/teacup-2325722_640_10_8.jpg","height":0,"width":0},"url":"https:\/\/www.nyon.cz\/pit-spravne-je-dulezite\/","about":["V\u00fdrobky"],"wordCount":449,"articleBody":"      Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je velmi d\u016fle\u017eit\u00e9, obzvl\u00e1\u0161t\u011b p\u0159es l\u00e9to. Jen\u017ee ani s pit\u00edm to nen\u00ed tak samoz\u0159ejm\u00e9, jak se m\u016f\u017ee zd\u00e1t. N\u00e1\u0161 organismus toti\u017e neocen\u00ed v\u0161echno, co se sna\u017e\u00edme p\u0159es den vyp\u00edt. Ano, hodn\u011b tekutin, a to n\u011bkolik litr\u016f denn\u011b je d\u016fle\u017eit\u00fdch, ale rozhodn\u011b bychom m\u011bli dob\u0159e zv\u00e1\u017eit, co pijeme. Slazen\u00e9 limon\u00e1dy a Coca-Coly na\u0161e t\u011blo ur\u010dit\u011b neocen\u00ed, i kdy\u017e si je n\u011bkdy dop\u0159ejeme, rozhodn\u011b by to nem\u011blo b\u00fdt na denn\u00ed b\u00e1zi. A t\u00edm to rozhodn\u011b nekon\u010d\u00ed \u2013 toho co bychom nem\u011bli, a naopak m\u011bli p\u00edt je mnohem v\u00edce. Co tedy na\u0161e t\u011blo pot\u0159ebuje a \u010demu se vyhnout? \u010cemu v\u011bnovat v\u011bt\u0161\u00ed pozornost p\u0159i letn\u00edch hork\u00fdch dnech?V l\u00e9t\u011b bychom nem\u011bli zapom\u00ednat na dostatek tekutin, mnohem v\u00edce ne\u017e v chladn\u00fdch dnech. D\u016fvod je jednoduch\u00fd \u2013 na\u0161e t\u011blo mnohem v\u00edce vylu\u010duje tekutiny z t\u011bla a ty je pot\u0159eba rychle dopl\u0148ovat, proto\u017ee n\u00e1m ve velk\u00e9m teple hroz\u00ed kolapsy, nevolnosti, \u017ealude\u010dn\u00ed probl\u00e9my, migr\u00e9ny atd. Jen\u017ee na slazen\u00e9 n\u00e1poje a jak\u00e9koli limon\u00e1dy bychom spr\u00e1vn\u011b m\u011bli zapomenout. Tak co je tedy pro n\u00e1s nejlep\u0161\u00ed? Samoz\u0159ejm\u011b je pro na\u0161e t\u011blo nejlep\u0161\u00ed \u010dist\u00e1 voda. Pochopiteln\u011b ne ka\u017ed\u00e9mu chutn\u00e1 \u010dist\u00e1 voda, a ne po\u0159\u00e1d se d\u00e1 p\u00edt. Pak je druhou nejlep\u0161\u00ed mo\u017enost\u00ed kvalitn\u00ed \u010daj. Pit\u00ed \u010daje je toti\u017e zdrav\u00e9 a velmi prosp\u011b\u0161n\u00e9 pro na\u0161e t\u011blo. Nezat\u011b\u017euje organismus a neodvod\u0148uje jako n\u011bkter\u00e9 slazen\u00e9 n\u00e1poje, k\u00e1va \u010di alkoholick\u00e9 n\u00e1poje. Naopak je pit\u00ed poctiv\u00e9ho kvalitn\u00edho \u010daje velmi prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed. \u010caj dok\u00e1\u017ee posilovat na\u0161\u00ed imunity a taky l\u00e9\u010dit \u010di potla\u010dovat n\u011bkter\u00e9 choroby. Ka\u017ed\u00e1 bylinka je na n\u011bco u\u017eite\u010dn\u00e1 a dok\u00e1\u017ee l\u00e9\u010dit a taky p\u0159edch\u00e1zet onemocn\u011bn\u00edm. Pokud chceme m\u00edt dobrou imunitu a pevn\u00e9 zdrav\u00ed, pak je ide\u00e1ln\u00ed volbou ajurv\u00e9dsk\u00fd \u010daj. Obsahuje toti\u017e kombinaci kvalitn\u00edch a siln\u00fdch bylin, kter\u00e9 maj\u00ed blahod\u00e1rn\u00fd \u00fa\u010dinek na na\u0161e zdrav\u00ed. Ajurv\u00e9dsk\u00e1 medic\u00edna je zn\u00e1m\u00e1 po cel\u00e9m sv\u011bt\u011b a jej\u00ed \u00fa\u010dinky jsou prok\u00e1zan\u00e9 mnoh\u00fdmi studiemi. Pit\u00edm ajurv\u00e9dsk\u00e9ho \u010daje tak m\u016f\u017eete p\u0159edch\u00e1zet nejen r\u016fzn\u00fdm nemocem, ale tak\u00e9 \u00fanav\u011b, psychick\u00e9mu nap\u011bt\u00ed, nespavosti, neplodnosti a mnoh\u00fdm dal\u0161\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00edt spr\u00e1vn\u011b je d\u016fle\u017eit\u00e9","item":"https:\/\/www.nyon.cz\/pit-spravne-je-dulezite\/#breadcrumbitem"}]}]