[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyon.cz\/jak-vyzrat-na-nizky-tlak\/#Article","mainEntityOfPage":"https:\/\/www.nyon.cz\/jak-vyzrat-na-nizky-tlak\/","headline":"Jak vyzr\u00e1t na n\u00edzk\u00fd tlak","name":"Jak vyzr\u00e1t na n\u00edzk\u00fd tlak","description":"Pokud v\u00e1m l\u00e9ka\u0159i nam\u011b\u0159\u00ed spodn\u00ed hodnotu krevn\u00edho tlaku ni\u017e\u0161\u00ed ne\u017e 100\/65 mm Hg, m\u016f\u017eete u\u017e hovo\u0159it o tom, \u017ee m\u00e1te...","datePublished":"2025-03-05","dateModified":"2025-03-05","author":{"@type":"Person","@id":"https:\/\/www.nyon.cz\/author\/#Person","name":"","url":"https:\/\/www.nyon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyon.cz\/wp-content\/uploads\/img_a287355_w2096_t1498031159.jpg","url":"https:\/\/www.nyon.cz\/wp-content\/uploads\/img_a287355_w2096_t1498031159.jpg","height":0,"width":0},"url":"https:\/\/www.nyon.cz\/jak-vyzrat-na-nizky-tlak\/","about":["\u017divotn\u00ed styl"],"wordCount":429,"articleBody":"Pokud v\u00e1m l\u00e9ka\u0159i nam\u011b\u0159\u00ed spodn\u00ed hodnotu krevn\u00edho tlaku ni\u017e\u0161\u00ed ne\u017e 100\/65 mm Hg, m\u016f\u017eete u\u017e hovo\u0159it o tom, \u017ee m\u00e1te n\u00edzk\u00fd krevn\u00ed tlak. \u010casto v\u0161ak lid\u00e9 tento probl\u00e9m ani nepoc\u00edt\u00ed, ov\u0161em n\u011bkte\u0159\u00ed jedinci se p\u0159i n\u00edzk\u00e9m tlaku c\u00edt\u00ed unaven\u00ed, slab\u00ed, m\u00edvaj\u00ed z\u00e1vrat\u011b, to\u010d\u00ed se jim hlava, nebo dokonce omdl\u00e9vaj\u00ed. N\u00edzk\u00fd tlak se v\u0161ak \u017e\u00e1dn\u00fdmi l\u00e9ky \u010di medikamenty nel\u00e9\u010d\u00ed, ov\u0161em existuje mnoho ov\u011b\u0159en\u00fdch postup\u016f, d\u00edky kter\u00fdm nejen\u017ee si krevn\u00ed tlak zv\u00fd\u0161\u00edte, ale odstran\u00edte i nep\u0159\u00edjemn\u00e9 pocity, kter\u00e9 ho doprov\u00e1z\u00ed.Jak k\u00a0n\u00edzk\u00e9mu tlaku p\u0159ijdete?D\u016fvod, pro\u010d m\u00e1te n\u00edzk\u00fd tlak, m\u016f\u017ee b\u00fdt bu\u010fto ten, \u017ee k\u00a0n\u011bmu m\u00e1te vrozen\u00e9 dispozice, nebo je zp\u016fsoben\u00fd n\u011bjak\u00fdm jin\u00fdm onemocn\u011bn\u00edm. N\u00edzk\u00fd tlak v\u0161ak v\u00a0\u017eivot\u011b nijak moc nep\u0159ek\u00e1\u017e\u00ed, a krom\u011b toho, \u017ee v\u00e1s \u010das od \u010dasu potr\u00e1p\u00ed z\u00e1vra\u0165 \u010di slabost, nen\u00ed v\u00edce nijak nebezpe\u010dn\u00fd. Naopak, riziko infarktu m\u00e1te minim\u00e1ln\u00ed, a tak m\u00e1te tak\u00e9 nad\u011bji, \u017ee se do\u017eijete vysok\u00e9ho v\u011bku.Co v\u00e1m zvedne tlak?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nohy nahoru \u2013 v\u00a0p\u0159\u00edpad\u011b prvn\u00edch z\u00e1vrat\u00ed si lehn\u011bte a dejte nohy nahoru.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitn\u00fd re\u017eim \u2013 nezapom\u00ednejte na p\u0159\u00edsun tekutin a denn\u011b vypijte alespo\u0148 dva litry vody nebo \u010daje. Sklenka vody hned po r\u00e1nu v\u00e1m tlak zvedne, a ten se udr\u017e\u00ed minim\u00e1ln\u011b t\u0159i hodiny.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u00e1va \u010di v\u00edno \u2013 krevn\u00ed tlak zv\u00fd\u0161\u00ed tak\u00e9 alkohol \u010di k\u00e1va, ov\u0161em jejich konzumaci nijak nep\u0159eh\u00e1n\u011bjte, proto\u017ee zbyte\u010dn\u011b zadr\u017euj\u00ed vodu v\u00a0t\u011ble.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 St\u0159\u00eddav\u00e9 sprchov\u00e1n\u00ed \u2013 tepl\u00e1 a studen\u00e1 voda ve spr\u0161e povzbud\u00ed srde\u010dn\u00ed \u010dinnost a urovn\u00e1 krevn\u00ed tlak.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn C \u2013 v\u00a0j\u00eddeln\u00ed\u010dku si dop\u0159\u00e1vejte dostatek vitam\u00ednu C, kter\u00fd m\u00e1 vliv na zv\u00fd\u0161en\u00ed krevn\u00edho tlaku. Zam\u011b\u0159te se na citrusy, jahody, brusinky, \u010dern\u00fd ryb\u00edz, raj\u010data, papriky, \u0161pen\u00e1t a dal\u0161\u00ed pochutiny.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatek pohybu \u2013 u\u017e dv\u011b hodiny sportu za t\u00fdden pomohou vzr\u016fstu krevn\u00edho tlaku. Proto pravideln\u011b b\u011bhejte, plavte, jezd\u011bte na kole, posilujte nebo jen rychle cho\u010fte.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pomal\u00e9 vst\u00e1v\u00e1n\u00ed \u2013 p\u0159\u00edli\u0161 rychl\u00e1 zm\u011bna polohy t\u011bla zp\u016fsobuje riziko zamot\u00e1n\u00ed hlavy a n\u00e1sledn\u00fd p\u00e1d. Proto vst\u00e1vejte pomalu a celkov\u011b d\u011blejte pohyby t\u011bla sp\u00ed\u0161e s\u00a0rozvahou ne\u017e ukvapen\u011b rychle.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t na n\u00edzk\u00fd tlak","item":"https:\/\/www.nyon.cz\/jak-vyzrat-na-nizky-tlak\/#breadcrumbitem"}]}]