[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nyon.cz\/bez-emoci-to-nejde\/#Article","mainEntityOfPage":"https:\/\/www.nyon.cz\/bez-emoci-to-nejde\/","headline":"Bez emoc\u00ed to nejde","name":"Bez emoc\u00ed to nejde","description":"Emoce jsou vlastn\u011b pocity, kter\u00e9 v sob\u011b c\u00edt\u00edme. V \u017eivot\u011b se setk\u00e1v\u00e1me s \u0159adou emoc\u00ed . Proto\u017ee jsme ka\u017ed\u00fd jinak...","datePublished":"2018-06-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.nyon.cz\/author\/#Person","name":"","url":"https:\/\/www.nyon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nyon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nyon.cz\/wp-content\/uploads\/img_a321128_w1765_t1532287984.jpg","url":"https:\/\/www.nyon.cz\/wp-content\/uploads\/img_a321128_w1765_t1532287984.jpg","height":0,"width":0},"url":"https:\/\/www.nyon.cz\/bez-emoci-to-nejde\/","about":["D\u016fm a byt"],"wordCount":402,"articleBody":"Emoce jsou vlastn\u011b pocity, kter\u00e9 v sob\u011b c\u00edt\u00edme. V \u017eivot\u011b se setk\u00e1v\u00e1me s \u0159adou emoc\u00ed . Proto\u017ee jsme ka\u017ed\u00fd jinak emo\u010dn\u011b zalo\u017een\u00fd, budeme sv\u00e9 emoce ka\u017ed\u00fd jinak zvl\u00e1dat. Jsou to na\u0161e vnit\u0159n\u00ed pocity \u2013 strach, smutek, radost i l\u00edtost. Prov\u00e1z\u00ed n\u00e1s ka\u017ed\u00fd den a setk\u00e1v\u00e1me se s nimi v ka\u017ed\u00e9 situaci. Poci\u0165ujeme vtek, vzru\u0161en\u00ed, radost. Jsou to pro n\u00e1s pocity p\u0159\u00edjemn\u00e9 nebo nep\u0159\u00edjemn\u00e9. Proto\u017ee ka\u017ed\u00fd \u010dlov\u011bk je jinak emotivn\u011b nalad\u011bn\u00fd, budou dva lid\u00e9 na stejnou situaci reagovat zcela odli\u0161n\u011b.Mohou za to na\u0161e odli\u0161n\u00ed du\u0161evn\u00ed pochody. P\u0159i \u0159e\u0161en\u00ed probl\u00e9mu se jeden z nich zhrout\u00ed, druh\u00fd bude nad v\u011bc\u00ed a probl\u00e9m bude \u0159e\u0161it konstruktivn\u011b. Emoce se m\u016f\u017eeme sna\u017eit ovl\u00e1dat, ale v\u011bt\u0161inou n\u00e1m to jde jen do ur\u010dit\u00e9 m\u00edry. Opravdu vypjat\u00e9 situace, v\u00edce emo\u010dn\u011b nalad\u011bn\u00ed jedinci, h\u016f\u0159e zvl\u00e1dnou. Citliv\u00ed lid\u00e9 si emoce p\u0159ipou\u0161t\u00ed v\u00edce k t\u011blu a mohou si velice zhor\u0161it n\u00e1ladu a dostat se a\u017e do depresivn\u00edch stav\u016f. Takov\u00ed jedinci by se m\u011bli sna\u017eit, nep\u0159ipou\u0161t\u011bt si p\u0159\u00edli\u0161 negativn\u00edch emoc\u00ed k t\u011blu. M\u011bli by se pokusit vyhodnotit, kdy je opravdu nutn\u00e9, nechat se pohltit probl\u00e9my druh\u00fdch. M\u011bli by naslouchat i sv\u00e9mu t\u011blu. Tr\u00e1p\u00ed-li v\u00e1s va\u0161e negativn\u00ed emoce, zkuste j\u00edt na proch\u00e1zku, pus\u0165te si hezk\u00fd film, dejte si n\u011bco dobr\u00e9ho k j\u00eddlu nebo relaxujte. Zkr\u00e1tka, pokuste se svou mysl zase p\u011bkn\u011b zregenerovat.Nezapom\u00ednejte na to, \u017ee pokud v\u00e1s \u010dek\u00e1 n\u011bjak\u00e9 z\u00e1va\u017en\u00e9 rozhodnut\u00ed, vy\u010dkejte, a\u017e va\u0161e emoceopadnou. Nen\u00ed dobr\u00e9 \u0159e\u0161it probl\u00e9my s horkou hlavou, mohlo by to \u0161patn\u011b dopadnout. V\u011bt\u0161ina un\u00e1hlen\u00fdch rozhodnut\u00ed by v\u00e1s mohla v budoucnu mrzet. Proto si nejd\u0159\u00edve v\u0161e dob\u0159e promyslete. Je jedno, jestli se jedn\u00e1 o pocity pozitivn\u00ed nebo negativn\u00ed. Pokud v\u00e1s emoce opravdu tr\u00e1p\u00ed natolik, \u017ee si sami se sebou nev\u00edte rady, m\u016f\u017eete nav\u0161t\u00edvit terapeutick\u00fd kurz, kde v\u00e1s zvl\u00e1d\u00e1n\u00ed emoc\u00ed nau\u010d\u00ed. Budete um\u011bt sami se sebou, l\u00e9pe zach\u00e1zet.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez emoc\u00ed to nejde","item":"https:\/\/www.nyon.cz\/bez-emoci-to-nejde\/#breadcrumbitem"}]}]